{"id":453952,"date":"2025-12-30T00:51:24","date_gmt":"2025-12-30T03:51:24","guid":{"rendered":"https:\/\/mrnews.com.br\/index.php\/2025\/12\/30\/veja-dicas-para-se-proteger-da-onda-de-calor-extremo\/"},"modified":"2025-12-30T00:51:24","modified_gmt":"2025-12-30T03:51:24","slug":"veja-dicas-para-se-proteger-da-onda-de-calor-extremo","status":"publish","type":"post","link":"https:\/\/mrnews.com.br\/index.php\/2025\/12\/30\/veja-dicas-para-se-proteger-da-onda-de-calor-extremo\/","title":{"rendered":"Veja dicas para se proteger da onda de calor extremo"},"content":{"rendered":"<p>Por EBC, <\/p>\n<div>\n<p>A onda de calor que afeta diversos estados do pa\u00eds neste final de ano, em especial as regi\u00f5es Sudeste e Centro-Oeste, traz riscos reais \u00e0 sa\u00fade. <strong>O calor pode levar \u00e0 fal\u00eancia t\u00e9rmica do corpo, com sintomas como confus\u00e3o mental, pele quente e seca e temperatura corporal acima de 40\u00ba C.<\/strong><\/p>\n<p><strong>O risco de morte \u00e9 maior para idosos e pessoas com alguma doen\u00e7a, como diabetes e hipertens\u00e3o, al\u00e9m de Alzheimer e insufici\u00eancia renal<\/strong>.\u00a0Para evitar que o corpo sofra com o calor, \u00e9\u00a0necess\u00e1rio tomar alguns cuidados.<\/p>\n<p><strong>Confira\u00a0algumas recomenda\u00e7\u00f5es:<\/strong><\/p>\n<ul>\n<li>Reforce a hidrata\u00e7\u00e3o.\u00a0Beba mais \u00e1gua e evite bebidas alco\u00f3licas. Em vez de aliviar o calor, o\u00a0\u00e1lcool acelera a desidrata\u00e7\u00e3o;\u00a0<\/li>\n<li>use roupas com tecidos respir\u00e1veis. Roupas escuras e pesadas ret\u00eam calor e dificultam a ventila\u00e7\u00e3o;\u00a0<\/li>\n<li>tenha cuidado com banhos gelados, que provocam efeito rebote e fazem o corpo aumentar a produ\u00e7\u00e3o de calor.\u00a0<\/li>\n<\/ul>\n<p><strong>Cuidados em\u00a0casa:<\/strong><\/p>\n<ul>\n<li>Sempre que poss\u00edvel, proteja a casa da entrada de calor, feche portas, janelas e cortinas durante as horas mais quentes e abra de noite para refrescar;\u00a0<\/li>\n<li>use ventiladores e aparelhos de ar condicionado, se dispon\u00edveis; mas sem exagerar na regulagem do frio para n\u00e3o causar choque t\u00e9rmico.<\/li>\n<\/ul>\n<p><strong>Fora de casa:<\/strong><\/p>\n<ul>\n<li>Antes de planejar suas atividades, procure saber qu\u00e3o quente e \u00famido ser\u00e1 o dia;\u00a0<\/li>\n<li>n\u00e3o saia durante os hor\u00e1rios mais quentes;\u00a0<\/li>\n<li>quando estiver ao livre, use protetor solar, chap\u00e9us e guarda-chuvas;\u00a0<\/li>\n<li>evite permanecer em ambientes fechados e sem circula\u00e7\u00e3o de ar, onde o calor se acumula e pode ser mais intenso do que ao ar livre.\u00a0<\/li>\n<li>saiba como obter ajuda, anote telefones e informa\u00e7\u00f5es sobre o servi\u00e7o de sa\u00fade ou de ambul\u00e2ncia \u2013\u00a0para acionar o Servi\u00e7o de Atendimento M\u00f3vel de Urg\u00eancia (Samu), ligue 192.<\/li>\n<\/ul>\n<p>      <!-- Relacionada --><\/p>\n<p>            <!-- Relacionada -->\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Por EBC, A onda de calor que afeta diversos estados do pa\u00eds neste final de ano, em especial as regi\u00f5es Sudeste e Centro-Oeste, traz riscos reais \u00e0 sa\u00fade. O calor pode levar \u00e0 fal\u00eancia t\u00e9rmica do corpo, com sintomas como confus\u00e3o mental, pele quente e seca e temperatura corporal acima de 40\u00ba C. O risco &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[2,12225,4],"tags":[],"class_list":["post-453952","post","type-post","status-publish","format-standard","hentry","category-entretenimento","category-noticias","category-servicos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Veja dicas para se proteger da onda de calor extremo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mrnews.com.br\/index.php\/2025\/12\/30\/veja-dicas-para-se-proteger-da-onda-de-calor-extremo\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veja dicas para se proteger da onda de calor extremo\" \/>\n<meta property=\"og:description\" content=\"Por EBC, A onda de calor que afeta diversos estados do pa\u00eds neste final de ano, em especial as regi\u00f5es Sudeste e Centro-Oeste, traz riscos reais \u00e0 sa\u00fade. O calor pode levar \u00e0 fal\u00eancia t\u00e9rmica do corpo, com sintomas como confus\u00e3o mental, pele quente e seca e temperatura corporal acima de 40\u00ba C. O risco &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mrnews.com.br\/index.php\/2025\/12\/30\/veja-dicas-para-se-proteger-da-onda-de-calor-extremo\/\" \/>\n<meta property=\"og:site_name\" content=\"MRNews\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eaipahpah\/?locale2=pt_BR\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-30T03:51:24+00:00\" \/>\n<meta name=\"author\" content=\"MR News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@conspirou\" \/>\n<meta name=\"twitter:site\" content=\"@conspirou\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"MR News\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mrnews.com.br\\\/index.php\\\/2025\\\/12\\\/30\\\/veja-dicas-para-se-proteger-da-onda-de-calor-extremo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mrnews.com.br\\\/index.php\\\/2025\\\/12\\\/30\\\/veja-dicas-para-se-proteger-da-onda-de-calor-extremo\\\/\"},\"author\":{\"name\":\"MR News\",\"@id\":\"https:\\\/\\\/mrnews.com.br\\\/#\\\/schema\\\/person\\\/be3203154562a9f207407861cef7827b\"},\"headline\":\"Veja dicas para se proteger da onda de calor extremo\",\"datePublished\":\"2025-12-30T03:51:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mrnews.com.br\\\/index.php\\\/2025\\\/12\\\/30\\\/veja-dicas-para-se-proteger-da-onda-de-calor-extremo\\\/\"},\"wordCount\":323,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/mrnews.com.br\\\/#organization\"},\"articleSection\":[\"ENTRETENIMENTO\",\"NOTICIAS\",\"SERVI\u00c7OS\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mrnews.com.br\\\/index.php\\\/2025\\\/12\\\/30\\\/veja-dicas-para-se-proteger-da-onda-de-calor-extremo\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mrnews.com.br\\\/index.php\\\/2025\\\/12\\\/30\\\/veja-dicas-para-se-proteger-da-onda-de-calor-extremo\\\/\",\"url\":\"https:\\\/\\\/mrnews.com.br\\\/index.php\\\/2025\\\/12\\\/30\\\/veja-dicas-para-se-proteger-da-onda-de-calor-extremo\\\/\",\"name\":\"Veja dicas para se proteger da onda de calor extremo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mrnews.com.br\\\/#website\"},\"datePublished\":\"2025-12-30T03:51:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mrnews.com.br\\\/index.php\\\/2025\\\/12\\\/30\\\/veja-dicas-para-se-proteger-da-onda-de-calor-extremo\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mrnews.com.br\\\/index.php\\\/2025\\\/12\\\/30\\\/veja-dicas-para-se-proteger-da-onda-de-calor-extremo\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mrnews.com.br\\\/index.php\\\/2025\\\/12\\\/30\\\/veja-dicas-para-se-proteger-da-onda-de-calor-extremo\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/mrnews.com.br\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Veja dicas para se proteger da onda de calor extremo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mrnews.com.br\\\/#website\",\"url\":\"https:\\\/\\\/mrnews.com.br\\\/\",\"name\":\"MRNews\",\"description\":\"MRNews Jogos de hoje da TV, transmiss\u00f5es ao vivo, Not\u00edcias de futebol, Jogos ao vivo, Lives, resumo de novelas, Programa\u00e7\u00e3o da Globo, A Fazenda e BBB\",\"publisher\":{\"@id\":\"https:\\\/\\\/mrnews.com.br\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mrnews.com.br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mrnews.com.br\\\/#organization\",\"name\":\"MRNews\",\"url\":\"https:\\\/\\\/mrnews.com.br\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/mrnews.com.br\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mrnews.com.br\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/MRNEws.png\",\"contentUrl\":\"https:\\\/\\\/mrnews.com.br\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/MRNEws.png\",\"width\":1254,\"height\":1254,\"caption\":\"MRNews\"},\"image\":{\"@id\":\"https:\\\/\\\/mrnews.com.br\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/eaipahpah\\\/?locale2=pt_BR\",\"https:\\\/\\\/x.com\\\/conspirou\",\"https:\\\/\\\/www.instagram.com\\\/eai_pahpah\",\"https:\\\/\\\/br.pinterest.com\\\/mrnewsn\\\/boards\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCacgnpznQ61fifLWr1tQ-vA?view_as=subscriber\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mrnews.com.br\\\/#\\\/schema\\\/person\\\/be3203154562a9f207407861cef7827b\",\"name\":\"MR News\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/04084e6d73c042b8646e7c17b494073bf0ede3ea13c7105cfc45cbbbc28385a4?s=96&d=monsterid&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/04084e6d73c042b8646e7c17b494073bf0ede3ea13c7105cfc45cbbbc28385a4?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/04084e6d73c042b8646e7c17b494073bf0ede3ea13c7105cfc45cbbbc28385a4?s=96&d=monsterid&r=g\",\"caption\":\"MR News\"},\"description\":\"Especializado em jornalismo colaborativo pela FTP em n\u00edvel de p\u00f3s-gradua\u00e7\u00e3o. suporte@oimeliga.combr\",\"sameAs\":[\"HUGO R.\",\"Admin\"],\"url\":\"https:\\\/\\\/mrnews.com.br\\\/index.php\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Veja dicas para se proteger da onda de calor extremo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mrnews.com.br\/index.php\/2025\/12\/30\/veja-dicas-para-se-proteger-da-onda-de-calor-extremo\/","og_locale":"pt_BR","og_type":"article","og_title":"Veja dicas para se proteger da onda de calor extremo","og_description":"Por EBC, A onda de calor que afeta diversos estados do pa\u00eds neste final de ano, em especial as regi\u00f5es Sudeste e Centro-Oeste, traz riscos reais \u00e0 sa\u00fade. O calor pode levar \u00e0 fal\u00eancia t\u00e9rmica do corpo, com sintomas como confus\u00e3o mental, pele quente e seca e temperatura corporal acima de 40\u00ba C. O risco &hellip;","og_url":"https:\/\/mrnews.com.br\/index.php\/2025\/12\/30\/veja-dicas-para-se-proteger-da-onda-de-calor-extremo\/","og_site_name":"MRNews","article_publisher":"https:\/\/www.facebook.com\/eaipahpah\/?locale2=pt_BR","article_published_time":"2025-12-30T03:51:24+00:00","author":"MR News","twitter_card":"summary_large_image","twitter_creator":"@conspirou","twitter_site":"@conspirou","twitter_misc":{"Escrito por":"MR News","Est. tempo de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mrnews.com.br\/index.php\/2025\/12\/30\/veja-dicas-para-se-proteger-da-onda-de-calor-extremo\/#article","isPartOf":{"@id":"https:\/\/mrnews.com.br\/index.php\/2025\/12\/30\/veja-dicas-para-se-proteger-da-onda-de-calor-extremo\/"},"author":{"name":"MR News","@id":"https:\/\/mrnews.com.br\/#\/schema\/person\/be3203154562a9f207407861cef7827b"},"headline":"Veja dicas para se proteger da onda de calor extremo","datePublished":"2025-12-30T03:51:24+00:00","mainEntityOfPage":{"@id":"https:\/\/mrnews.com.br\/index.php\/2025\/12\/30\/veja-dicas-para-se-proteger-da-onda-de-calor-extremo\/"},"wordCount":323,"commentCount":0,"publisher":{"@id":"https:\/\/mrnews.com.br\/#organization"},"articleSection":["ENTRETENIMENTO","NOTICIAS","SERVI\u00c7OS"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mrnews.com.br\/index.php\/2025\/12\/30\/veja-dicas-para-se-proteger-da-onda-de-calor-extremo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mrnews.com.br\/index.php\/2025\/12\/30\/veja-dicas-para-se-proteger-da-onda-de-calor-extremo\/","url":"https:\/\/mrnews.com.br\/index.php\/2025\/12\/30\/veja-dicas-para-se-proteger-da-onda-de-calor-extremo\/","name":"Veja dicas para se proteger da onda de calor extremo","isPartOf":{"@id":"https:\/\/mrnews.com.br\/#website"},"datePublished":"2025-12-30T03:51:24+00:00","breadcrumb":{"@id":"https:\/\/mrnews.com.br\/index.php\/2025\/12\/30\/veja-dicas-para-se-proteger-da-onda-de-calor-extremo\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mrnews.com.br\/index.php\/2025\/12\/30\/veja-dicas-para-se-proteger-da-onda-de-calor-extremo\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mrnews.com.br\/index.php\/2025\/12\/30\/veja-dicas-para-se-proteger-da-onda-de-calor-extremo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/mrnews.com.br\/"},{"@type":"ListItem","position":2,"name":"Veja dicas para se proteger da onda de calor extremo"}]},{"@type":"WebSite","@id":"https:\/\/mrnews.com.br\/#website","url":"https:\/\/mrnews.com.br\/","name":"MRNews","description":"MRNews Jogos de hoje da TV, transmiss\u00f5es ao vivo, Not\u00edcias de futebol, Jogos ao vivo, Lives, resumo de novelas, Programa\u00e7\u00e3o da Globo, A Fazenda e BBB","publisher":{"@id":"https:\/\/mrnews.com.br\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mrnews.com.br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/mrnews.com.br\/#organization","name":"MRNews","url":"https:\/\/mrnews.com.br\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/mrnews.com.br\/#\/schema\/logo\/image\/","url":"https:\/\/mrnews.com.br\/wp-content\/uploads\/2026\/08\/MRNEws.png","contentUrl":"https:\/\/mrnews.com.br\/wp-content\/uploads\/2026\/08\/MRNEws.png","width":1254,"height":1254,"caption":"MRNews"},"image":{"@id":"https:\/\/mrnews.com.br\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/eaipahpah\/?locale2=pt_BR","https:\/\/x.com\/conspirou","https:\/\/www.instagram.com\/eai_pahpah","https:\/\/br.pinterest.com\/mrnewsn\/boards\/","https:\/\/www.youtube.com\/channel\/UCacgnpznQ61fifLWr1tQ-vA?view_as=subscriber"]},{"@type":"Person","@id":"https:\/\/mrnews.com.br\/#\/schema\/person\/be3203154562a9f207407861cef7827b","name":"MR News","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/04084e6d73c042b8646e7c17b494073bf0ede3ea13c7105cfc45cbbbc28385a4?s=96&d=monsterid&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/04084e6d73c042b8646e7c17b494073bf0ede3ea13c7105cfc45cbbbc28385a4?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/04084e6d73c042b8646e7c17b494073bf0ede3ea13c7105cfc45cbbbc28385a4?s=96&d=monsterid&r=g","caption":"MR News"},"description":"Especializado em jornalismo colaborativo pela FTP em n\u00edvel de p\u00f3s-gradua\u00e7\u00e3o. suporte@oimeliga.combr","sameAs":["HUGO R.","Admin"],"url":"https:\/\/mrnews.com.br\/index.php\/author\/admin\/"}]}},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pa2Qf7-1U5O","amp_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/mrnews.com.br\/index.php\/wp-json\/wp\/v2\/posts\/453952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrnews.com.br\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrnews.com.br\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrnews.com.br\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mrnews.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=453952"}],"version-history":[{"count":0,"href":"https:\/\/mrnews.com.br\/index.php\/wp-json\/wp\/v2\/posts\/453952\/revisions"}],"wp:attachment":[{"href":"https:\/\/mrnews.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=453952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrnews.com.br\/index.php\/wp-json\/wp\/v2\/categories?post=453952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrnews.com.br\/index.php\/wp-json\/wp\/v2\/tags?post=453952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}