\n
A cidade do Rio de Janeiro atingiu o segundo n\u00edvel do Protocolo de Calor (CALOR 2) \u00e0s 10h20 deste domingo (1\u00ba). O Calor 2 \u00e9 o segundo de cinco n\u00edveis de calor, e caracteriza-se pela previs\u00e3o ou registro de \u00cdndices de Calor (IC) \u2013 temperatura e umidade \u2013 acima de 36\u00b0C por um ou dois dias consecutivos e por quatro horas ou mais.<\/p>\n
Segundo o Sistema Alerta Rio, as condi\u00e7\u00f5es atmosf\u00e9ricas na cidade do Rio ser\u00e3o influenciadas pelo calor e umidade em v\u00e1rios n\u00edveis da atmosfera.<\/p>\n
Assim, a previs\u00e3o \u00e9 de temperatura m\u00e1xima de 36\u00b0C, e \u00edndice de calor mediano entre 36\u00baC e 40\u00baC por 10 horas.\u00a0<\/strong><\/p>\nPara a tarde, o c\u00e9u ficar\u00e1 nublado a parcialmente nublado, com pancadas de chuva.<\/p>\n
J\u00e1 na segunda e ter\u00e7a-feira (2 e 3), o tempo permanecer\u00e1 inst\u00e1vel, com nebulosidade variada e previs\u00e3o de pancadas de chuva nos per\u00edodos da tarde e noite. Os ventos estar\u00e3o fracos a moderados.<\/p>\n
Recomenda\u00e7\u00f5es para o calor:<\/h2>\n
\u2013 Aumente a ingest\u00e3o de \u00e1gua ou de sucos de frutas naturais, sem adi\u00e7\u00e3o de a\u00e7\u00facar, mesmo sem ter sede;<\/p>\n
\u2013 Consuma alimentos leves, como frutas e saladas;<\/p>\n
\u2013 Utilize roupas leves e frescas;<\/p>\n
\u2013 Evite bebidas alco\u00f3licas com elevado teor de a\u00e7\u00facar. Pode provocar desidrata\u00e7\u00e3o;<\/p>\n
\u2013 Evite a exposi\u00e7\u00e3o direta ao sol, em especial, das 10h \u00e0s 16h;<\/p>\n
\u2013 Informe-se sobre os n\u00edveis de calor na cidade do Rio de Janeiro por meio das redes sociais e sites do Centro de Opera\u00e7\u00f5es e da Secretaria Municipal de Sa\u00fade;<\/p>\n
\u2013 N\u00e3o deixe de tomar medicamentos de rotina. O calor pode prejudicar mais quem tem hipertens\u00e3o, diabetes ou insufici\u00eancia card\u00edaca;<\/p>\n
\u2013 Cuidados com pets: evite passeios entre 10h e 16h e cheque a temperatura do solo. N\u00e3o esque\u00e7a de disponibilizar \u00e1gua fresca para o seu pet. Hidrata\u00e7\u00e3o \u00e9 fundamental;<\/p>\n
\u2013 Ofere\u00e7a \u00e1gua com frequ\u00eancia a crian\u00e7as e idosos, mesmo que n\u00e3o sintam sede.<\/p>\n
\u00a0<\/p>\n
<\/p>\n
\n <\/div>\n","protected":false},"excerpt":{"rendered":"
Por EBC, A cidade do Rio de Janeiro atingiu o segundo n\u00edvel do Protocolo de Calor (CALOR 2) \u00e0s 10h20 deste domingo (1\u00ba). O Calor 2 \u00e9 o segundo de cinco n\u00edveis de calor, e caracteriza-se pela previs\u00e3o ou registro de \u00cdndices de Calor (IC) \u2013 temperatura e umidade \u2013 acima de 36\u00b0C por um …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[2,12225,4],"tags":[],"class_list":["post-455055","post","type-post","status-publish","format-standard","hentry","category-entretenimento","category-noticias","category-servicos"],"yoast_head":"\n
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